Breathing plays a crucial role in managing premature ejaculation and improving sexual performance. I can’t overemphasize the importance of your breathing during sex. Fast and abrupt breathing is one of the main reasons triggering ejaculatory response in your body.
Premature ejaculation is a common issue faced by many men, characterized by an inability to control ejaculation, resulting in premature orgasm. It can cause distress and affect the sexual experience for both partners.
Breathing exercises can help in managing premature ejaculation by promoting relaxation and reducing anxiety. Controlled breathing can also help to increase the oxygen flow to the body and reduce muscle tension, leading to improved physical control.
Here are some breathing techniques to try:
- Slow Breathing: Breathe slowly and deeply, focusing on inhaling and exhaling at a slow pace. This helps to calm the mind and reduce anxiety, leading to improved sexual control.
- Abdominal Breathing: This technique involves focusing on breathing into the diaphragm, the area below the rib cage. By breathing deeply into the diaphragm, you can stimulate the parasympathetic nervous system, which is responsible for relaxation and calming the body.
- Squeeze and Release: This technique involves tensing and relaxing the muscles in your body, starting from the feet and working your way up to the pelvic region. As you exhale, focus on relaxing the muscles, promoting physical relaxation and reducing the tension in the pelvic area.
- Pause and Resume: This technique involves taking a pause in your breathing, holding the breath for a few seconds, and then exhaling. The pause helps to calm the mind and reduce anxiety, leading to improved physical control during sexual activity.
In conclusion, incorporating controlled breathing into your sexual routine can help in managing premature ejaculation and improving sexual performance. It is important to practice these techniques regularly and find the ones that work best for you. With consistent practice, you can experience the benefits of improved sexual control and enhanced sexual satisfaction.
photo credit: Photo by Egor Vikhrev on Unsplash