You’ve probably heard of Kegel exercises – but have you actually stuck with them? If not, you’re not alone. Over 70% of men admit they don’t do them regularly, even though they know they should.
Kegels are one of the most natural and effective ways to improve control and help with premature ejaculation. So why do so many skip them? In this post, we’ll break down why pelvic floor training matters, why most guys give up on it, and how you can get started with one simple daily habit – no gym, no supplements, no excuses.
🧠 Why Kegels Matter (Yes, Even for You)
If you’re dealing with premature ejaculation (PE), there’s a good chance your pelvic floor muscles are weak, underused, or completely disconnected from your awareness.
That includes your PC (pubococcygeus) and BC (bulbocavernosus) muscles – crucial for bladder control, erection quality, and ejaculation timing.
As the Mayo Clinic confirms, Kegel exercises can improve sexual performance, bladder control, and core strength.
But we know: most men don’t do them.
📊 The Uncomfortable Truth from Our Alpha-Herb Community
Why? Because it’s hard to stay consistent with something that doesn’t give instant results.
That’s why I came up with this simple trick: turn your daily pee into a workout.
🚽The P-Stop Method – Train While You Pee
We call it the P-Stop Method, and here’s how it works:
🔹 Level 1: Stop Once While Peeing
Try to stop your urine flow once somewhere during the middle of urination, not at the beginning or end. This forces you to activate the correct pelvic floor muscles. Your aim is to stop for a brief moment – 1 second is enough.
Don’t worry if it’s difficult at first—most men have never consciously used these muscles.
✅ Do this every time you pee, and over time, you’ll start building real control where it matters most.
🔹 Level 2: Stop Three Times
Once you can stop once, go for three stops during the same pee session.
Spacing doesn’t matter – just focus on control and awareness.
🔹 Level 3: Stop and Hold
Now it gets serious. Stop your stream and hold it for 3, 5, or even 10 seconds.
This requires next-level focus and control. If you can do this consistently, your pelvic muscles are getting stronger and that translates directly into better ejaculation control.
🏆 Benefits of This Practice
❓ Real Talk FAQ
Q: Can Kegels cure premature ejaculation?
A: No. Let’s be clear: no supplement or exercise alone can fully fix PE. Real transformation comes from mental rewiring, emotional awareness, and body control. Kegels are just one part of a bigger solution—but they’re a powerful start.
Q: How long before I see results?
You may notice better control in 1–2 weeks if you’re consistent. Full pelvic strength takes 4–8 weeks.
Q: Can I do too many Kegels?
Yes. Overtraining can cause tension or even pain. Think of this like gym training: more isn’t always better. Start slow.
Pelvic training + natural support = real progress 🏆
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Premature ejaculation is a common issue that affects many men, causing distress and affecting their relationships. While there are medical treatments available, some prefer natural remedies to address this concern. In this article, we will explore four effective and natural ways to combat premature ejaculation, helping men enjoy longer and more satisfying intimate experiences.
Understanding Premature Ejaculation
Premature ejaculation happens when a man reaches climax too quickly during sex. It can be caused by stress, anxiety, or other factors. This can impact a man’s self-confidence and create tension in relationships.
1. Pelvic Floor Exercises (Kegels)
Kegels are simple exercises that strengthen the pelvic floor muscles, which play a vital role in controlling ejaculation. Identifying and exercising these muscles can lead to improved ejaculatory control and better sexual stamina over time.
2. The Start-Stop Technique
The start-stop technique is a helpful method to overcome premature ejaculation. During sex, if you feel close to climaxing, take a break from stimulation. This pause can retrain your body’s response and help you last longer.
3. Herbal Supplements
Certain herbal supplements like Ashwagandha, Tribulus Terrestris, and Yohimbe have been used for centuries to improve sexual function and endurance. However, consult a healthcare professional before trying any supplement to ensure safety and suitability.
4. Mindful Masturbation and Deep Breathing
Practicing mindful masturbation can help you understand your arousal levels and prolong pleasure. Deep breathing exercises can reduce stress and anxiety, contributing to better ejaculatory management.
Conclusion
Premature ejaculation is a common concern, but natural remedies can offer effective solutions. By trying pelvic floor exercises, the start-stop technique, herbal supplements, and mindful practices, you can take control of your ejaculatory response and enjoy longer-lasting and more satisfying intimate moments.
Remember that results may vary, and patience is key to achieving lasting improvements. If premature ejaculation persists, consult a healthcare professional to explore other options and ensure there are no underlying medical issues. Embracing natural remedies can lead to a more confident and fulfilling sexual life.
Breathing plays a crucial role in managing premature ejaculation and improving sexual performance. I can’t overemphasize the importance of your breathing during sex. Fast and abrupt breathing is one of the main reasons triggering ejaculatory response in your body.
Premature ejaculation is a common issue faced by many men, characterized by an inability to control ejaculation, resulting in premature orgasm. It can cause distress and affect the sexual experience for both partners.
Breathing exercises can help in managing premature ejaculation by promoting relaxation and reducing anxiety. Controlled breathing can also help to increase the oxygen flow to the body and reduce muscle tension, leading to improved physical control.
Here are some breathing techniques to try:
Slow Breathing: Breathe slowly and deeply, focusing on inhaling and exhaling at a slow pace. This helps to calm the mind and reduce anxiety, leading to improved sexual control.
Abdominal Breathing: This technique involves focusing on breathing into the diaphragm, the area below the rib cage. By breathing deeply into the diaphragm, you can stimulate the parasympathetic nervous system, which is responsible for relaxation and calming the body.
Squeeze and Release: This technique involves tensing and relaxing the muscles in your body, starting from the feet and working your way up to the pelvic region. As you exhale, focus on relaxing the muscles, promoting physical relaxation and reducing the tension in the pelvic area.
Pause and Resume: This technique involves taking a pause in your breathing, holding the breath for a few seconds, and then exhaling. The pause helps to calm the mind and reduce anxiety, leading to improved physical control during sexual activity.
In conclusion, incorporating controlled breathing into your sexual routine can help in managing premature ejaculation and improving sexual performance. It is important to practice these techniques regularly and find the ones that work best for you. With consistent practice, you can experience the benefits of improved sexual control and enhanced sexual satisfaction.
Yes, it is possible to overcome Premature Ejaculation! This was my experience and experience of many of my friends, clients, and students. And, I hope this will be your experience too.
I have been suffering from Premature Ejaculation for more than 10 years. This was very challenging for me as a man. I was not satisfied with my sexual life. My wife was not happy. Our relationships were getting more and more complicated, to put it mildly, because of the premature ejaculation problems.
4 years ago I started my journey to learn how to overcome premature ejaculation. I started reading books, going to Tantra workshops, practicing Yoga and meditation.
I have been trying premature ejaculation pills such as Priligy, etc, which did not help at all.
I have been trying premature ejaculation sprays. But the problem with sprays was that they are lidocaine based. This means they numb the skin. Not only that but also do they numb genitals of my partner. Eventually, this reduced the pleasure of lovemaking.
So I have been looking for a natural solution. I have been traveling around the world searching for some ancient natural solution. This is when I came across – Alpha-Herb. This was a game changer. While my other practices to overcome premature ejaculation were helpful I really felt the improvement once I started using Alpha-Herb.
Alpha-Herb has so many benefits and has no alternatives that come as effective.
Alpha-Herb is unique in a way that it allows to last longer while maintaining your ability to feel the pleasure.
I hope that more men will discover the benefits of Alpha-Herb, especially those who are in relationships. This herb can really improve intimate life and, as a result, overall life satisfaction for couples.
For anyone who decides to make a change in their intimate life and improve confidence, I am here to help. You can contact me any time via
